SLEEPIO – Sleeping APP

Sleepio is an app that is clinically approved and is free for patients in London, funded in the first instance up until 31 March 2019.

Sleepio is for patients with sleep problems, and the latest clinical guidelines in both the EU and the US recommend Cognitive Behavioural Therapy (CBT) as the first line treatment for chronic insomnia, before sleeping pills.

Sleepio, is an evidence-based online sleep improvement programme based on CBT for insomnia.

For patients who might benefit from the Sleepio app simply go to  www.good-thinking.uk/sleepio.

NHS patients living and working in London can access the Sleepio programme for free without a referral.